Jack

Anxiety has always been something I’ve felt present in the background of my life. I spent years worrying about what other people might think of me, mind often paranoid, experiencing tension & holding even whilst brushing my teeth, or taking a walk, unable to relax, living in the mode of fight or flight. It became so crippling at times that I would numb through food, alcohol, work and social media.

Realising that to move past the pain and discomfort of this feeling meant turning to look directly at it, I spent the last 10 years exploring a whole range of practices including meditation, yoga and plant medicine, all things that have, and continue to support me in feeling more balanced, grounded and connected. Whilst they helped me to feel better the change of state never lasted long and I felt like I wasn’t getting to the core of what was causing my experience of suffering.

Breathwork for me, was the starting point to experience lasting change. It has helped me to get to the root of my anxiety and see not only the cause but also the solution, simply through nurturing my relationship to the breath.

What I love most about this practice is its simplicity - all it asks of you is to lie down and breathe, knowing that the rest will take care of itself.

Qualifications and Certifications

300hr Facilitated Breath Patterning, Breathwork Bali (2023)
200hr RYT Tantric Hatha, The Practice Bali (2017)
Polyvagal Informed Practitioner

Asche

For nearly 25 years, I lived with chronic anxiety and panic attacks, seeking relief in medication and therapy but finding only fleeting comfort. Four years ago, I was introduced to breathwork, starting with Pranayama and the Wim Hof Method, and my life began to change.

Daily practice led to sustained shifts in my mental resilience and emotional wellbeing, sparking a deep curiosity in what else the breath could offer. I delved into the world of breathwork, and when I experienced conscious connected breathwork, my mind was blown. The powerful healing I had been searching for had been literally right under my nose all these years, and I instantly knew that my purpose was to share this therapy with others.

Now a certified and insured trauma-aware breathwork facilitator and Advanced Oxygen Advantage Coach, my approach is rooted in the belief that through conscious breathing, we can unlock the body's natural ability to heal and thrive. I am deeply committed to providing a safe, supportive space for you to explore your inner world, release emotional energy, rebalance your system and reconnect to your body. My goal is to guide you toward transformation through your breath, grounding you in the present and unlocking healing at every level.

Breathwork has profoundly transformed my life, and I am both grateful and humbled to share this practice with you. Together, we’ll explore the breath as a pathway to restoring balance, resilience, and connection—empowering you to live the life you’ve been longing for.

Qualifications and Certifications

300hr Inner camp certified breathwork facilitator (2022)
120hr Oxygen Advantage certified facilitator (2023)
Batchelors degree in Psychology
Professional Level 2 ICF Accredited Coach
Level 2 Counselling
Polyvagal Informed Practitioner
Certified Trauma-Informed Coach