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What is FBR?
Facilitated Breath Repatterning (FBR) is a breathwork practice that uses
Conscious Connected Breathing and bodywork to restore the healthy mechanics & rhythms of your breath by gradually supporting the body to feel safe, and in doing so, breathe fully and dynamically again.
By inviting you to breathe in this way, unprocessed emotions, sounds and movements that have been preventing you from living more fully can emerge to be felt, seen and expressed.
Releasing these patterns, and teaching the body a new way of being can
re-establish heathy breathing mechanics, that will in turn create balance throughout the nervous system restoring physical, mental and emotional well being on all levels.
Edward Dangerfield
Founder of FBRÂ
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